Minggu 13 Kehamilan

When you are 13 weeks pregnant, the end of trimester one is in sight. Hopefully you feel better since starting to think that pregnancy does not always mean you are suffering from. At least you've done one antenatal care and hear your baby's heartbeat. It sounds weird, but hear a medical practitioner explained the baby's development can make pregnancy more real it becomes.

You may already perform examinations using ultrasound especially if you are at risk of miscarriage earlier. For women who have no qualms about having children, the first ultrasound examination can make their lives changed. Clear picture of the baby gives a visual warning that lives will soon change.

Sitting in Mana, yes?

Seeing other pregnant woman sitting in the waiting room can make you feel like a member of a special club that requires certain requirements in order to enter. Many women enjoy the feeling of unity. Or it can cause anxiety if they have done the right thing. Another woman look more confident and calm when compared with yourself. Do not worry, you are waiting for the same thing, although each has a unique story and distinct.

Physical Changes This Week

• Constipation is a big problem you. Culprit is progesterone, a hormone that makes the muscle fibers relax. Fiber, water, exercise, fresh juices, especially citrus and plum, and cereals will help this condition. Do not be tempted to eat as natural as any medication abortion. Better consumption of fibrous foods and drink plenty of water.
• The size of the uterus is already at and dense grapefruit. You may feel heavy when sitting or at the end of a busy day.
• Abdomen appearance also changed. More round the waist which began not visible. You do not need to buy special clothes pregnant women, wear clothes made of soft fabric.
• If you've given birth before, you will probably realize that belly bulge faster than previous pregnancies. Muscle and stomach ligamin that sustains more relaxed because it has previously been stretched.
• If you still feel nauseous, eat 5-6 small meals a day is better than just 3 times as ever. Try to pause between meal times are not too long so that blood sugar levels do not decline. There is research that says that women who are pregnant boys tend to eat more than women who are pregnant girls.

Emotional Changes This Week

• Many women feel the concept of acceptable pregnancy began when the 13 weeks. Stomach size does not affect the physical movement and the desire to urinate too often been reduced, at least for now. You also feel more calm, and nrimo .
• If you feel more energetic, try to take a moment to move with a partner. During this time you may be more familiar with him than the WC. The sad fact, but true. Do the menyenagkan and try to talk about something other than what you are feeling or experiencing. Occasionally, he also wants to be heard.
• Breasts seem to have taken over your chest, meaning there will be undesirable attention towards the area. Try to hide it by wearing loose clothing. The fact is that breasts are preparing for breastfeeding baby so you have to get used to the strange views.

Baby's Development This Week

• Your baby is like a peach, the size and also have hair on the skin surface. The hair is useful to keep the baby's skin as he submerged membranes.
• Baby's vocal cords began to be prepared. One of the most beautiful sound you've ever heard was her first cries, feeling a mix of relief and wanted to cuddle. But there will be times where you want to drown out his voice. Welcome to the world of parenting!
• The connection between the brain, muscles, and nerves are already formed. All three can move freely, using the muscles to push and pull themselves into various positions.

Tip of the Week

• Bring extra tissue in the bag. Nasal congestion can be started from this week and the cause is not due to the flu. Nosebleeds and ear clogged normal also experienced. All because of the increased blood supply to the mucous membranes.
• Avoid thinking that you are eating for two. Ideal weight gain during pregnancy is 10-12 pounds. Remember, prioritizing quality than quantity.
• You can buy special clothes pregnant women. If the budget is quite tight, you can outsmart by buying maternity clothes that also serves as breastfeeding clothes.

Look forward to the beginning of a new trimester .