
This is the first week of the second trimester, the period which according to many is the most comfortable women during pregnancy. Nausea and fatigue have been stopped, or at least much reduced, and the appearance is still not too big so that you are confident enough. Wait time at which the power will be restored to 100 percent because the body begins to produce hormones that will make the body feel more comfortable
14 weeks pregnant is the right time to see exercise program designed specifically for pregnant women. It is important for you immediately begin to exercise that will strengthen the pelvis, it will help you in supporting the uterus are getting heavier. Many potential problems can be avoided by performing movements that will strengthen the pelvic muscles regularly and repeatedly.
If possible, join a special class of pregnant women. You'll meet a lot of new friends who are going through the same period. Many friendships are formed because of this. Maybe you'll find a new friend who can provide emotional support as your partner. Share the same experience is something that could lead to a new relationship.
Physical Changes This Week
- Estrogen stimulates the skin cells to produce a dark pigment. Note the "butterfly mask" that will appear on both sides of the cheeks and extends into the nose and mouth. It usually occurs in women who use oral contraceptives.
- Feel an increase in body temperature? The cause is an increase in blood volume. Heart to work extra hard to supply oxygen for you and your baby. The number of red blood cells is higher than before pregnancy, so make sure you eat plenty of iron-rich foods such as red meat, green vegetables, and cereals.
- You may feel like your usual self. A little forgetful. Blame your hormones. The furor became pregnant woman as giving the shadows that make the daily problems are no longer important.
- If you have earrings in the navel, you have to take it off. The earrings will not hurt the baby but with the growing belly, the object will always be in contact with clothing and it certainly is very disturbing. If you want to keep the earring hole to stay there, make sure you do the ritual of placing and removing earrings every other day.
- Currently 14 weeks pregnant, belly bulge visible than before. This may be due to the bulging gut. You may notice that it looks more flat stomach after returning from the bathroom. Do not worry;'s normal, really.
- If you have a retroverted uterus , where the position of the uterus is tilted back, now its position is normal. There are cases in which the condition is tilted uterus cause difficult urination, if this happens to you, consult a doctor immediately.

Emotional Changes This Week
- With the changes that occur in the body, you may feel depressed, wondering if the appearance will be back as usual. Provided you can keep the quantity and type of food consumed and exercise regularly, the weight will go back to the original numbers. There are good reasons behind changes in the pregnant woman's body, so let nature do its work.
- Mood changes quite dramatically. You can cry and the next minute laughing with joy. Because pregnancy is a period of tremendous emotional changes, and you have to learn to follow the current environment.
- You will feel more calm fears about pregnancy and miscarriage risk was no longer perceived. It frees you from anxiety and stress, giving you freedom of mind, just because you are no longer struggling with the question, "What would happen if ...?"