Now you complete control stomach. Even for a pregnant woman who changes his size is not too significant, you definitely feel the effects on leg pregnant, bladder, stomach, and brain. Especially if you have children under five should also be taken care of. Bowing to close the child more difficult and you also worry the baby will be squashed when the sister sitting on your lap. Do not worry too much. Nature has prepared a special mechanism to keep the baby. In fact, currently 29 weeks pregnant, your baby can kick in response to interference from outside. Consider it a sibling rivalry, something that you will often encounter in the near future.
One part of the body is at risk of spraining your back. To balance the weight of which is now centered at the front of the body, automatically backs will follow with a leaning towards the front. When walking, the foot no longer too tight. This is known as gestational catwalk, something previously unimaginable by you. Watch your weight, wear shoes with no rights, did change positions slowly, as well as regular exercise strengthens the back. Also works the abdominal muscles support the back, this can not be underestimated.
Speaking of exercise, try to do pelvic floor exercises. Swing like a muscle that held all the vital organs and tissues in the pelvic area. Bladder, rectum, vagina, cervix, and uterus may need assistance in order to remain in position. Coughing and sneezing can cause stress on the pelvic floor so make sure you see a doctor if flu.
Selanjutanya Week 30